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Pilates for Rehabilitation
Today you can find a Pilates class in nearly every community and Pilates fitness DVDs are readily available at your local store or online. It seems like everyone is either taking a Pilates class or...
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Kinesio Taping To Treat Common Running Injuries
Whether you are a seasoned marathoner, a recreational jogger or just recently strapped on your running shoes, you should consider ways to prevent injuries. A runner’s best course of action for injury...
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Baseball: Preventing Shoulder and Elbow Injuries
Shoulder and elbow injuries are common for baseball players – too common. A 2013 study by Bleacher Report injury analyst Will Carroll said that one-third of current MLB pitchers have had Tommy John...
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Soccer: Proper Training to Prevent Injuries
Soccer is one of the most physically demanding sports in the world. The game is played in two, fast-paced 45-minute halves, with a short 15-minute halftime. The playing field (typically 70-80 yards...
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Home Exercise Is Important to Relieve Back Pain
If you have back pain, physical therapy can help reduce discomfort and improve your quality of life. But finding relief from back pain involves more than spending a few hours a week in outpatient...
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Tips to Help Seniors Enjoy the Outdoors
Staying active while we age is important, and the outdoors offer ample opportunities to exercise, socialize and more. To make the most of your time outdoors, take the following precautions to avoid...
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How to Reduce Knee Pain Caused by Chondromalacia Patella (CMP)
Chrondromalacia patella, also known as patella femoral syndrome, is a condition where the cartilage under the knee cap (patella) has been damaged. Cartilage is found on all joint surfaces in our bodies...
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Knitting Should Not Be a Pain: Six Steps to Avoid Discomfort While Knitting
There are many benefits to the art of knitting. As knitters count the rows and stitches, other stressors leave their minds. The rhythmic nature of knitting can give one a sense of calmness and...
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Physical Therapy Helps Cancer Patients Lead More Comfortable Lives
It is estimated that nearly 75 percent of cancer survivors experience cancer-related fatigue and are impacted by significant disabilities and difficulties in their day-to-day lives.Some of the most...
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Women’s Health: Physical Therapy for a Leaky Bladder and Pelvic Pain
Do you have a leaky bladder? Are you always in search of a bathroom? Have you been dealing with pelvic pain for years? If so, you are not alone. Millions of women suffer in silence every day....
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